8
Jan
“JULIET” Block 1 | Week 1
Blue Ridge CrossFit – CrossFit
Instructional
“JULIET” Cycle Block 1 to integrate “Circuit” Style Endurance based strength conditioning coupled with endurance based Metabolic Conditioning
Metcon
Metcon (AMRAP – Rounds and Reps)
CIRCUIT: 60/30s | 4rds
TSTR 45/35#
Plank
OH Reverse Lunge 45/35# L/R=2
Hollow Hold
Rx+: 75/55#
Core
Metcon (AMRAP – Reps)
SL Hanging L-Sit Raise
(1xME/3m)
L/R=2