2
Sep
“INDIA” | Week 9 | Bock 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Reverse Grip Bent Over Row (4×8/60%)
E2M
Accessory
Dumbell Bulgarian Split Squat (3xME/30s)
Rest: (30s) Between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
(20m)
100m SA Farmer Walk
10 SA Devils Press
100m SA Farmer Walk
10 Goblet TSTR
WT: DB 55/35#
Rx+: Vest: 20/14#