“INDIA” | Week 9| Bock 3

Announcements

Labor Day weekend Schedule:

31 August, Saturday: Normal scheduled

02 September, Monday (Labor Day) No scheduled classes

03 September, Tuesday: Normal schedule

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Split Squat (4×8/60% (8L/8R))

E2M

Accessory

Dumbell-Upright Row (3xME/30s)

Rest: (30s)

WT: MW (Athlete Choice)

Conditioning

BB Cycling Circuit (3 Rounds for weight)

(3M) AMRAP

ME Squat Clean

Rest: (3M)

(2m) AMRAP

ME Thruster

Rest: (2m)

(1m) AMRAP

ME Cluster
WT: MW (Athlete Choice)