“INDIA” | Week 8 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Rack Split Squat (4×11/50% | E2m15s)

11L/11R

Gymnastics

Strict Handstand Pushup (3xME/45s)

Rest: (45s) Between sets

Conditioning

OLY Cycling Circuit (3 Rounds for weight)

(3M) AMRAP

ME G2S

Rest: (3M)

(3m) AMRAP

ME S2OH

Rest: (3m)

(3m) AMRAP

ME G2OH
WT: MW (Athlete Choice)