“INDIA” | Week 8 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Sumo Deadlift (4×11/50%)

E2m15s

Gymnastics

Strict-Chinup (3xME/45s)

Rest: (45s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(16m) AMRAP

25m SA Farmer Carry

COMPLEX

KB SA Hang Power Clean

KB SA Hang Squat Clean

KB SA Hang Cluster

25m SA Farmer Walk

COMPLEX
WT: 24/16kg

Rx+: Vest: 20/14#

*COMPLEX: 1,1,1 / 2,2,2 / 3,3,3…Climbing each RD.