“INDIA” | Week 7 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×10/50%)

E2m15s

Gymnastics

Candlestick (3xME/40s)

Rest: (40s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

1,1,1/ 2,2,2/ 3,3,3…Climbing

2A DB Clean

2A DB TSTR

2A DB Devils Press

*4 BJ On/Over after each Rd.
WT: 55/35#

BJ: 30/24″

Score: DB mvmnts ONLY