“INDIA” | Week 7 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Front Squat (4×10/50%)

E2m15s

Gymnastics

Strict Ring Dips (3xME/40s)

Rest: (40s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(6m) AMRAP

6 Floor Press 155/105

9 T2B

Rest: (3m)

(5m)

5 Push Press 135/95#

8 K2E

Rest: (3m)

(4m)

4 H2OH 115/75#

7 HKR
WT: Start 60% of BP 1RM and descend accordingly