“INDIA” | Week 5 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (4×8/60%)

E2MOM

Gymnastics

Candlestick (3xME/30s)

Rest: (30s) Between sets

Metcon

Metcon (AMRAP – Reps)

(12m)

ME G2OH 135/95#

*E3MOM:

* Start 321…GO with 400m Run, then 300m run, then 200m run, then 100m run.
WT: 45-50% of C&J 1RM