“INDIA” | Week 5 | Bock 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (4×8/60%)

E2MOM

Gymnastics

V-up (3xME/45s)

Rest: (45s) Between sets

Metcon

Metcon (AMRAP – Reps)

(9m)

ME Box Jumps 24/20″

*EMOM: 3 G2OH 135/95#
Rx+:

BJ: 30/24″

WT: 185/120#

*Score: BJ Reps ONLY