“INDIA” | Week 3 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×10/55% | E2m15s)

Accessory

DB Goblet Lunge (3xME/40s | 3rds)

WT: MW (Athlete Choice)

Rest: (40s) between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

50 Double-Under

12 Box Jump 24/20″

9 G2H 115/75#

6 Strict Ring Dip

3 G2OH 115/75#
*E3MOM: 100m Run