“INDIA” | Week 3 | Bock 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (4×10/55% | E2m15s)

Accessory

Dumbell Skull Crushers (3x40s/ME | 3Rds)

WT: MW (Athlete Choice)

Rest: (40s) Between sets

Metcon

Metcon (AMRAP – Rounds and Reps)

(5m)

5 MB Situps

5 MB Deck Squats

5 Devils Press

Rest: (4m)

(5m)

5 MB Vups

5 MB Burpees

5 Man Makers
MB: 20/14#

DB: 55/35#