“INDIA” | Block 1 | Week 1

Announcements

1776 Challenge:

Begins Monday, 01 July Through 31 July

1,776 Total reps of bodyweight exercise of choice throughout the month of July.

*Possible Exercises:

Pushups/Air-Squats/Pullups/Lunges/Dips/Situps…etc

Independence Day Wknd Schedule:

Wed, 03 July: (0600,0830,1200)

Th, Fri, Sat, 04-06 July: (No classes scheduled.)

Blue Ridge CrossFit – CrossFit

Instructional

“INDIA” Cycle | Block 1 | Week 1 | Day 1: