HOTEL | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Metcon (2 Rounds for reps)

(3m) AMRAP

25 CAL Bike (Buy-in)

Then: (With remaining time)

ME BB Pushup + Deadlift 155/105#

Rest: (3m)

(3m) AMRAP

25 CAL Row (Buy-in)

Then: (With remaining time)

ME Clean 135/95#

Rest: (3m)

*Repeat
WT: Start 60% of Clean 1RM