3
Jun
HOTEL | Block 3 | Week 10
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Bench Press (3×5/77.5%)
(12m)
Gymnastics
CIRCUIT: 35/65 | 3rds
Strict Pull Up (3xME/35s)
Rest: (65s) Between sets
Metcon
Metcon (Time)
(4RFT)
8 Hang Clean 135/95#
6 Front Squat
12 Box Jump Burpee 24/20″
*WT: (45-50%) of Clean 1RM
*CAP: (12m)