“HENDRIX” Honor WOD

Announcements

Holiday Schedule:

*Christmas:
Monday, 23 Dec: Normal Schedule
Tuesday, 24 Dec: (Christmas eve) 0900
Wednesday, 25 Dec: (Christmas Day) No scheduled classes
Thursday, 26 Dec: 0900
Friday, 27 Dec: 0900
Saturday, 28 Dec; 0900
*New Years:
Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

Upcoming Events:

Ryan Hendrix (Honor WOD)

Saturday, 14 December, 0900

Blue Ridge CrossFit – CrossFit

Honor WOD

In honor of the life and service of Henderson County Sheriff Deputy Ryan Phillip Hendrix.

EOW: 10 September 2020

https://www.odmp.org/officer/24850-deputy-sheriff-ryan-phillip-hendrix

Ryan Hendrix (Time)

(5rds)

3 Rope Climb 15’

500m Run

23 Pushup

Then:

34 Burpee

Wt Vest: 20/14#