“HELENE” | Block 3 | Week 12 (Final Week)

Blue Ridge CrossFit – CrossFit

Instructional

Block 3 (Final Block)

*Final Week of the “HELENE” Cycle

(Strength Components will be condensed to accommodate for the Christmas Holiday schedule)

“BENCHMARK Week” Begins Monday, December 30

Warm-up

Strength

(34m)

Bench Press (4×5/85% | ME/70%
)

*ME: Compare to Week 10

Back Squat (4×5/85% | 1xME/70%)

*ME: Compare to WK 11

Gymnastics

Dead Hang (Time)

1xME