“HELENE” | Block 3 | Week 11

Announcements

Christmas Breakfast Gathering:

Enjoy coffee, refreshments and each others company!

Thursday, 19 Dec, 0700

Location: BRCF lobby

*Bring a small treat to share 🙂

Holiday Schedule:

*Christmas:
Monday, 23 Dec: Normal Schedule
Tuesday, 24 Dec: (Christmas eve) 0900
Wednesday, 25 Dec: (Christmas Day) No scheduled classes
Thursday, 26 Dec: 0900
Friday, 27 Dec: 0900
Saturday, 28 Dec; 0900
*New Years:
Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

Upcoming Events:

Ryan Hendrix (Honor WOD)

Saturday, 14 December, 0900

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (4×4/90% | 1xME/70%)

(14m)

*Compare to Week 10

Weightlifting

Power Clean (1×2/MW)

(12m)

Workup to heavy couplet