“HELENE” | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Deadlift (4×3/90% | 1xME/70%)

(16m)

*Compare to week 9

Metcon

Metcon (Checkmark)

(14m) EMOM

2 Deadlift

2 Hang Clean

2 S2OH

2 Front Squat
WT: 135/95#

(50%) of Clean 1RM