“HELENE” | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Instructional

Block 3 (Final Block)

Warm-up

Strength

Bench Press (4×3/90% | ME/70%
)

(15m)

*Compare to Week 9

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

25 Double-Under

15 WallBall Shots

10 G2S 95/65#

5 HSPU
Rx+: 135/95#

(50%) of Clean 1RM