“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat (3×4/85% | 1xME/60%)

(15m)

Metcon

Metcon (AMRAP – Reps)

(7m)

ME WallBall Shots 20/14#

*EMOM: 10 T2B

Rest: (3m)

Then:

(3m)

ME ABmat Situps