“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (3×4/85%
1xME/60%)

(12m)

Metcon

Metcon (AMRAP – Reps)

(4m)

ME Clean & Jerk 135/95#

Rest: (4m)

(4m)

ME Snatch 115/95#

Rest: (4m)

(4m)

ME Thruster 95/65#
WT: Start 45-50% of C&J 1RM and ascend accordingly