“HELENE” | Block 2 | Week 5

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (3×4/85% | 1xME/60%)

(12m)

Metcon

Barbell Cycling (4 Rounds for weight)

ME/60s High-Hang Power Snatch

Rest: (2m)

ME/60s High-Hang Squat Snatch

Rest: (2m)

ME/60s Mid-Hang Power Snatch

Rest: (2m)

ME/60s Mid-Hang Squat Snatch Rest:
WT: Athlete Choice