“HELENE” | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (3×5/80% | 1xME/50%)

(10m)

*Compare to Wk. 3

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

Cal Bike

WallBall Shot 20/14#

Ring Dip

Double-Under