“HELENE” | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bent Over Row (3×5/80% | 1xME/50%)

(12m)

*Compare to wk 3

Metcon

Barbell Cycling (AMRAP – Reps)

ME/60s Hang Power Snatch 75/55#

Rest: (2m)

ME/60s Power Snatch 95/65#

Rest: (2m)

ME/60s Hang Squat Snatch 115/75#

Rest: (2m)

ME/60s Squat Snatch 135/95#
WT: Start @ 50% of HPS 1RM