“HELENE” | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (3×5/80% | 1xME/50%)

(15m)

*Compare to wk 3 ME

Metcon

Metcon (Time)

21-15-09

OHS

C2B Pullup
*CAP: (8m)