“HELENE” | Block 1 | Week 4

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (3×5/80%
1xME/50%)

(12m)

*(Compare ME total to Week 3)

Metcon

Metcon (AMRAP – Rounds and Reps)

(14m)

100 ABmatsitup (buy-in)

Then: With remaining time

25 Double-under

21 Air-Squat

15 DB PushPress

09 Toe to Bar

06 DB Hang-Clean
WT: 55/35#