20
Oct
“HELENE” | Block 1 | Week 3
Blue Ridge CrossFit – CrossFit
Warm-up
Strength
Bench Press (3×6/75%
1xME/50%)
(12m)
*(Compare ME total to Week 2)
Metcon
Metcon (Time)
(3rds)
5 DB Devils Press 55/35#
10 Burpee BoxJump 24/20″
15 MB Clean
100m Run
*CAP: (16m)