“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (3×6/75% | 1xME/50%)

(15m)

*Compare to wk 2 ME

Metcon

Metcon (Time)

21-15-09-15-21

WallBall Shot 20/14#

Pullup
*CAP: (10m)