“HELENE” | Block 1 | Week 2

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Shoulder Press (3×7/70% | 1xME/50%)

(10m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

M1-10: (Buy-in)

ME/2m Jump Rope

ME/2m Flutter Kick (4ct)

ME/2m 1/2 Plank

ME/4m Run

*Then: With remaining time: AMRAP

6 HSPU

12 PULLUP

16 Frwd Lunge L/R=2

20 Switchbacks L/R=2