H94

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

21,15,12,9,5. 25lbs Weighted Vest & 60lbs Sandbag
Power Cleans

Burpees Over Bag

OH Bag Throws

Bear Hug Kneeling To Standing

Metcon (Time)

8 * 50m Bear Crawl
Work : Rest 1:1