H80

Announcements

Registration for the JAXstrong fundraiser competition is open!
https://app.wodifyarena.com/Event/Event.aspx?u=wearejaxstrong2020
Sponsorship is closed but those wanting to donate the Warren family but not compete may do so here:
https://www.gofundme.com/f/jaxstrong

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

Abatte. 45lbs Sandbag. 25lbs Weighted Vest
1 Mile Run

21 Clean and Jerk

800m Run

21 Clean and Jerk

1 Mile Run