H141

Blue Ridge CrossFit – CrossFit

Metcon (Time)

21,15,12,9,5 Reps. 25lbs Vest.
Burpee Pull Ups

Walkout Press Ups

Squats

Hanging Leg Raises

Metcon (Time)

21,15,12,9,5 Reps. 25lbs Vest
Burpee Pull Ups

Squats

Walkout Press Ups

Hanging Leg Raises