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H127

24
Sep

H127

Blue Ridge CrossFit – HDS-Hybrid Athlete

Metcon (Time)

36 Min AMRAP. 25lbs Vest
2 Pull Ups

4 Burpees

6 Press Ups

8 Squats

Metcon (Time)

5 Mile Ruck. 35lbs Ruck
Sub 12 Min Miles