GOLF | Block 3 | Week 9

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

• Fresh cooked meal delivery:

Asheville Pro Kitchen

40% off first 4 weeks

Code: BLUERIDGE40

https://ashevilleprokitchen.com

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 3 | Week 9

This cycle will integrate max effort work-ups to drop-sets as well as accommodate for the CF Open

Warm-up

Strength

(14m)

Back Squat (3×8/Workup to MW)

Strip final set at ME

Metcon

Mecon (Time)

100 Double-Under

30 Toes-To-Bar

90 DUB

25 T2B

80 DUB

20 T2B

70 DUB

15 T2B

60 DUB

10 T2B

50 DUB

05 T2B

CAP: (16m)