GOLF | Block 2 | Week 8

Announcements

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Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Bench Press (3×5/85%)

(14m)

Metcon

Metcon (Time)

400m Run

300 Double-Under

200 Flutter Kick L/R=2

100 Air-Squat

75 ABmat Sit-up

50 Pushup

25 Strict Pullup
CAP: (20m)