GOLF | Block 2 | Week 5

Announcements

• 2024 CrossFit Games Open registration is live:

https://games.crossfit.com/register/open

14th annual CF Open begins Feb. 29

Blue Ridge CrossFit – CrossFit

Instructional

“GOLF” Cycle | Block 2

Strength Components will be periodized of %’s

Week 1: 3×12/50%

Week 2: 4×8/70%

Week 3: 5×6/80%

Week 4: 3×5/85%

*IMPORTANT : Athletes DO NOT max out or exceed prescribed %’s.

Warm-up

Strength

Deadlift (4×8/70%)

(14m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(20m)

200m Run

20 Double-Under

18 WBS 20/14#

16 ABmat Situp

14′ DB Suitcase Lunge 55/35#
Rx+: Vest: 20/14#