GOLF | Block 1 | Week 3

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Blue Ridge CrossFit – CrossFit

Instructional

GOLF cycle:

Block one will segregate strength from METCONS.

Warm-up

Strength

Progressive overload: Compare to week 2.

*Goal is to increase wt. subtly each week on each rep scheme

Bench Press (4,6,8,10/MW)

(12m)

Gymnastics

MB Pushup (1xME/3m)

Strength

Compare to week 2

Back Squat (4,6,8,10/MW)

(14m)

Gymnastics

MB Front Squat (AMRAP – Reps)

1xME/3m