FOXTROT | Block 3 | Week 10

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

(14m)

Romanian Deadlift (RDL) (3×6/75%)

Romanian Deadlift (RDL) (1xME/50%)

(Unbroken) Compare to week 9

Metcon (4 Rounds for reps)

CIRCUIT: 30/30 | 4rds

SA KBS

SA KB Front Squat

SL KB RDL

SA KB S2OH
WT: 24/16kg

Rx+: Vest: 20/14#

Metcon