FOXTROT | Block 2 | Week 7

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Wide Grip Bench Press (3×7/70%)

(12m)

Weightlifting

Wide Grip Bench Press (1xME/50%)

Unbroken

(Compare to week 5)

Complex

1 High Hang Squat Snatch + 1 Mid Hang Squat Snatch + 1 Squat Snatch

Complex (Weight)

HHSS + MHSS + SS

Work up to heavy complex

(5×1/Climbing)

(E75s)
*Record heaviest successful set

Metcon

Metcon (3 Rounds for reps)

CIRCUIT: 30/30 | 4rds

CAL Bike

DB TSTR 35/20#

Burpee to Bar 6″