ECHO | Week 9 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Bench Press (4×10/70% | E2m)

Metcon

Metcon (AMRAP – Rounds and Reps)

(15m)

5 Hang Power Snatch

10 OHS

15 Mtn Climber

20 Double Under
Wt: 95/65# (50% Snatch 1RM)

Rx+: 115/75#