ECHO | Week 8 | Block 2

Blue Ridge CrossFit – CrossFit

Instructional

Emphasize Power and Explosiveness in the strength components

Strength/Power

Bench Press (8×2/55% “X” | E70s)

Metcon

Metcon (Time)

Score Time

120 Double Unders

60 Air Squats

100 DU

50 AS

80 DU

40 AS

60 DU

30 AS

RX+: Vest 20/14#