ECHO | Week 3 | Block 1

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Back Squat

4×10/50% |E2M

Metcon

Metcon (4 Rounds for reps)

CIRCUIT: 40/20 | 4rds
Wtd Flutter Kicks

RKS

KB Pushup

KB Suitcase DL