ECHO | Week 11 | Block 3

Blue Ridge CrossFit – CrossFit

Warm-up

Strength

Deadlift (4×10/60% | E2M)

Conditioning

Metcon (Time)

10/1,9/2,8/3,7/4,6/5,5/6,4/7,3/8,2/9,1/10

Box Jump 24/20″

Squat Clean 135/95#
WT: 50% of Clean 1RM

CAP: (14m)