DELTA | Block 3 | Week 9

Blue Ridge CrossFit – CrossFit

Conditioning

Teams of 2 | Partner WOD

Metcon (AMRAP – Rounds and Reps)

(28m) AMRAP

20 WBS 20/14#

20 AKS 24/16kg

20 T2B

20 KB Front Squat 24/16kg

20 MB Pushup

1 Lap
*1 Athlete working at a time

** Both Athletes run (W/MB)