DELTA | Block 3 | Week 11

Announcements

SUMMER SCHEDULE: (July-September)

Monday – Friday:

0600-0700: CrossFit

0700-0900: Open Gym

0900-1000: CrossFit

1000-1200: Open Gym

1200-1300: CrossFit

1800-1900: CrossFit

Saturday:

0800-0900: Open Gym

0900-1000: CrossFit

Blue Ridge CrossFit – CrossFit

Strength

(21m)

Deadlift (3×1/90%)

Sumo Deadlift (3×1/90%)

Romanian Deadlift (RDL) (3×1/90%)

Accessory

DB Sumo Romanian Deadlift (3xME/40s)

Rest: (40s)

WT: MW (Athlete choice)