14
Jun
DELTA | Block 3 | Week 11
Announcements
SUMMER SCHEDULE: (July-September)
Monday – Friday:
0600-0700: CrossFit
0700-0900: Open Gym
0900-1000: CrossFit
1000-1200: Open Gym
1200-1300: CrossFit
1800-1900: CrossFit
Saturday:
0800-0900: Open Gym
0900-1000: CrossFit
Blue Ridge CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
(24) AMRAP
10 Plate G2OH
12 OH Plate Frwd Lunge L/R=2
14 Plate Hand Step L/R=2
16 Plate Russian Twist
18 Plate Hop
*50 Double-Under E2M
Plate: 25/15#