DELTA | Block 2 | Week 8

Announcements

2023 MURPH: Hero WOD + Cookout!

Date: 5/27

Time: 0930-1300

Location: BRCF

*Burgers will be provided please bring a side dish or something to contribute to the cookout!

*Shirts orders must be in by Tuesday 5/24

Blue Ridge CrossFit – CrossFit

Metcon (Time)

For Time
(4rds)

10 Pullup
20 Push-up
30 Air Squat
400m Run

Rx+ Vest 20/14
(30m) Cap