CrossFit – Wed, Jan 1

Announcements

*“BENCHMARK WEEK”

Monday, 30 December 2024 – Saturday, 04 January 2025

*New Years Schedule:

Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

*“JULIET” Cycle:

Begins: Monday, 06 January 2025

Blue Ridge CrossFit – CrossFit

Metcon (Time)

New Year 2025 Challenge WOD”

(25m) AMRAP

For time:

TEAM OF 2:

20 Snatch

25 Burpees

20 G2S

25 Pullups

20 Push Press

25 T2B

20 G2OH

25 BJ

WT: 95/65# BJ:24/20″