CrossFit – Tue, Dec 31

Announcements

*“BENCHMARK WEEK”

Monday, 30 December 2024 – Saturday, 04 January 2025

*New Years Schedule:

Monday, 30 Dec: (Normal Schedule)
Tuesday, 31 Dec: (New Years eve) 0600, 0830, 1200
Wednesday, 01 Jan: (New Years Day) 0900

*“JULIET” Cycle:

Begins: Monday, 06 January 2025

Blue Ridge CrossFit – CrossFit

Deadlift (Benchmark/Strength
(18m)

Deadlift (Establish 1RM))

Deadlift (Deadlift (1xME/75%))

Bent Over Row (Benchmark/Strength
(18m)
Bent over Row (Establish 1RM))

Bent Over Row (Bent over Row (1xME/75%))

Flexed Arm Hang (Time)

(1xME)