CrossFit – Tue, Aug 22

Blue Ridge CrossFit – CrossFit

Back Squat (8X2/55% “X” | E70s)

Power and Explosiveness

Metcon (AMRAP – Rounds and Reps)

(21m)

100DU

50 ABsitup

25 Russian TwisL/R = 2

15 Reverse Lunge L/R_= 2

10 Ring Dip